Manual therapies, mobilisation and stretching
Manual therapies, such as massage/rolling and mobilisation through stretching can be very effective in providing immediate releif from many types of pain.
What are manual therapies?
Manual therapies, such as massage/rolling and mobilisation through stretching can be very effective in providing immediate releif from many types of pain. They can also help us identify the structures that are fatigued as a result of the injury, or as a contributor to the injury.
Why are manual therapies needed?
A loss of range in one area may affect the structures around that area, as your biomechanics (the way you move) changes. Simply restoring the range and settling the surrounding structures can start to get you back on your way, though of course this is not always the case.
Find out about manual therapies today.
Visit us at one of our locations in the Sutherland Shire or Wollongong.